Enriching a protein drink with leucine augments muscle protein synthesis after resistance exercise in young and older men
(2016)
Journal Article
Atherton, P. J., Kumar, V., Selby, A. L., Rankin, D., Hildebrandt, W., Phillips, B. E., Williams, J. P., Hiscock, N., & Smith, K. (2017). Enriching a protein drink with leucine augments muscle protein synthesis after resistance exercise in young and older men. Clinical Nutrition, 36(3), 888-895. https://doi.org/10.1016/j.clnu.2016.04.025
Maximizing anabolic responses to feeding and exercise is crucial for muscle maintenance and adaptation to exercise training. We hypothesized that enriching a protein drink with leucine would improve anabolic responses to resistance exercise (RE: 6×8... Read More about Enriching a protein drink with leucine augments muscle protein synthesis after resistance exercise in young and older men.