Fat oxidation during exercise and satiety during recovery are increased following a low-glycemic index breakfast in sedentary women
(2009)
Journal Article
Stevenson, E. J., Astbury, N. M., Simpson, E. J., Taylor, M. A., & Macdonald, I. A. (2009). Fat oxidation during exercise and satiety during recovery are increased following a low-glycemic index breakfast in sedentary women. Journal of Nutrition, 139(5), 890-897. https://doi.org/10.3945/jn.108.101956
Consuming low-glycemic index (LGI) carbohydrates (CHO) before endurance exercise results in increased fat oxidation during exercise in trained men and women. It is not known if this phenomenon occurs during low intensity exercise and in untrained par... Read More about Fat oxidation during exercise and satiety during recovery are increased following a low-glycemic index breakfast in sedentary women.