Creatine supplementation strategies aimed at acutely increasing and maintaining skeletal muscle total creatine content in healthy, young volunteers
(2024)
Journal Article
Pittas, G., Miller, J., Laithwaite, D., & Greenhaff, P. (2024). Creatine supplementation strategies aimed at acutely increasing and maintaining skeletal muscle total creatine content in healthy, young volunteers. Translational Exercise Biomedicine, https://doi.org/10.1515/teb-2024-0032
Objectives: Insight regarding dietary creatine (Cr) supple-mentation strategies to acutely increase and maintain muscle total creatine (TCr) content is missing. Methods: Healthy, young, men ingested 4 × 5 g Cr/day (d) for 5d, followed by 5 g/d for 28... Read More about Creatine supplementation strategies aimed at acutely increasing and maintaining skeletal muscle total creatine content in healthy, young volunteers.