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Proportionate methods for evaluating a simple digital mental health tool (2017)
Journal Article
Davies, E. B., Craven, M. P., Martin, J. L., & Simons, L. (2017). Proportionate methods for evaluating a simple digital mental health tool. Evidence-Based Mental Health, 20(4), 112-117. doi:10.1136/eb-2017-102755

Background: Traditional evaluation methods are not keeping pace with rapid developments in mobile health. More flexible methodologies are needed to evaluate mHealth technologies, particularly simple, self-help tools. One approach is to combine a var... Read More

The effects of improving sleep on mental health (OASIS): a randomised controlled trial with mediation analysis (2017)
Journal Article
Freeman, D., Sheaves, B., Goodwin, G. M., Yu, L., Nickless, A., Harrison, P. J., …Espie, C. A. (2017). The effects of improving sleep on mental health (OASIS): a randomised controlled trial with mediation analysis. Lancet Psychiatry, 4(10), 749-758. doi:10.1016/S2215-0366(17)30328-0

Background Sleep difficulties might be a contributory causal factor in the occurrence of mental health problems. If this is true, improving sleep should benefit psychological health. We aimed to determine whether treating insomnia leads to a reduc... Read More